Focus 6

Rediscovering Self

In the intricate web of roles and responsibilities, one's true self can often get overshadowed. However, understanding oneself is the foundation for genuine happiness and purposeful living. Our platform invites you on a journey of introspection and self-discovery, helping you peel back layers, challenge societal norms, and align with your true essence and aspirations.

3 Basic Coping Tools for Everyday Use

Values Inventory

Write down your personal values and how they align with your daily actions.

Therapist Tip: Identifying and understanding your values is a key step in rediscovering yourself. A value inventory can help you reflect on what is truly important to you. This can guide your decisions and actions, leading to a life that feels more authentic and fulfilling. Start by listing your top values, and contemplate how they align with your current life and where you'd like adjustments.

Postive Affirmations

Use positive affirmations to reinforce your self-identity and boost confidence.

Therapist Tip: Positive affirmations are powerful tools in self-discovery and self-improvement. These positive statements help challenge and overcome negative thoughts, fostering a positive self-perception. Incorporate affirmations into your daily routine—speak them out loud or write them down. Remember to make them personal, positive, and in the present tense for the best results.


Reflect on societal expectations that influence your life and how they align with your true self.

Therapist Tip: Journaling is a potent tool for self-discovery. It allows you to express your thoughts, feelings, and experiences, promoting self-reflection and clarity. Try to write consistently, even if it's just a few minutes each day. Over time, you'll start to notice patterns and gain deeper insights into who you are and what you want from life.

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